My Approach
At TH Performance Therapy, my philosophy centres around personalised care and holistic well-being. I believe in the power of tailored therapy plans that address individual needs and goals. By combining my expertise with a client-centered approach, I strive to create a supportive and empowering environment for your wellness journey.
My commitment to excellence and continuous improvement drives me to explore innovative methods and techniques, ensuring that you receive the highest standard of care. I am dedicated to helping you reach your peak performance and optimal health.
About Me
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Hi, I’m Tara—wife, mum of three, and a dedicated sports massage therapist based in Padstow.
My journey into this field began after running the London Marathon. Along the way, I experienced my own sports injuries and sought various treatments, which sparked my interest in the crucial role recovery plays in overall performance. This personal experience inspired me to transition into massage therapy.
I’m a fully qualified Level 4 Sports Massage therapist and have also completed courses in bamboo & hot poultice massage & kinesiology taping.
I'm a member of the Federation of Holistic Therapists & I am committed to providing the highest level of care to help my clients recover, perform at their best, and prevent future injuries.
I look forward to the opportunity to work with you!
My Expertise
Certifications
I am a qualified Level 4 Sports Massage Therapist, and have also completed courses in bamboo & hot poultice massage, and kinesiology taping.
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I am a full member of the Federation of Holistic Therapists
Ongoing Learning
To ensure that my clients receive the most effective treatments, I am committed to ongoing learning and skill development. This allows me to integrate the latest techniques and approaches into my practice, ultimately benefiting my clients' health and performance.
Professional Development
Continuous professional development is a core value for me at TH Performance Therapy. I am investing in expanding my knowledge and expertise to ensure that I deliver exceptional services and remain at the forefront of sports therapy and performance enhancement.
