I'm Tara, a qualified performance massage therapist and the founder of TH Performance Therapy in Padstow, Cornwall. I created this space with a clear goal—to help you move, feel, and perform at your best.

Whether you're an athlete, spend long hours at a desk, or work in a physically demanding job, I offer personalised treatments tailored to your body and your goals. With a focus on both performance and recovery, I combine hands-on techniques with a holistic approach to support your overall wellbeing. Every session is designed to leave you feeling restored, balanced, and ready to take on whatever life demands.